AYURVEDA FOR AUTUMN BALANCE

By Kim Fuller (Published for Wanderlust Journal)

An increasing amount of western yogis are embracing the ancient teachings of Ayurveda, an ancient system of natural healing developed in India. Ayurveda believes that everything in the world—the Earth and all things on it—can be characterized by physical traits, and can therefore be brought into balance according to that physicality.

In climates that experience seasons, Ayurveda defines the seasons according to their elemental characteristics—whether they are founded in earth, fire, water, air and/or space. Keep reading…

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About the author: Julia Clarke

Julia’s creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.