Chakra Balance & Flow with Dana
Discover Your Inner Rainbow!
with Dana Knerl
Wednesday, December 27th
Just as Yoga is a practice which unites, the Chakra system is an Eastern philosophy that brings together the subtle energies of the body, mind, and spirit. The Chakras are seven major energy centers that take in, process, and manifest our life force energy. Bringing our energy centers into balance can help us heal and grow.
Join Dana Knerl in this special workshop where we will build understanding and explore our own seven wheels of energy. This class begins with a brief discussion of the principles of the Chakra system. Next, we will cultivate awareness of each energy center through a guided meditation and then move through a dynamic vinyasa flow that will promote the uninhibited circulation of energy through the Chakra system.