Chakra Balance & Flow with Dana

Discover Your Inner Rainbow!
with Dana Knerl

Wednesday, December 27th
6-7:30 PM


Just as Yoga is a practice which unites, the Chakra system is an Eastern philosophy that brings together the subtle energies of the body, mind, and spirit. The Chakras are seven major energy centers that take in, process, and manifest our life force energy. Bringing our energy centers into balance can help us heal and grow.

Join Dana Knerl in this special workshop where we will build understanding and explore our own seven wheels of energy. This class begins with a brief discussion of the principles of the Chakra system. Next, we will cultivate awareness of each energy center through a guided meditation and then move through a dynamic vinyasa flow that will promote the uninhibited circulation of energy through the Chakra system.

About the author: Julia Clarke

Julia’s creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.