RESTORATIVE YOGA TEACHER TRAINING
Join Julia Clarke for this empowering teacher training in the art and skill of guiding the collective towards embodied ease through Restorative Yoga. Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed physiology. You will learn how to sequence your Restorative classes for optimal flow and minimal turbulence and how to create and weave thoughtfully chosen meditations and imagery through your classes to inspire self-care. You will leave ready to teach Restorative Yoga in a class or private setting, with an integrated understanding of how this healing modality functions to combat stress and fatigue. 20 Continuing Education hours for current teachers.
DATES & TIMES
October 27-29, 2017
Friday 6pm-9pm | Saturday & Sunday 9am-6pm
$395 early bird | $475 after October 10
AREAS OF EXPLORATION
Anatomy, physiology and energetics of Restorative Yoga
Sequencing classes towards a specific anatomical focus, mood or season.
Create and guide artful meditations.
Appropriate pranayama, mudra and mantra.
Nourishing hands-on assists.
Ideal for current and aspiring yoga teachers, and passionate practitioners.