ASK THE EXPERTS: GET FIT FOR SKI SEASON

Winter sports like skiing and snowboarding demand both strength and mobility from our bodies, not to mention mental focus, in rapidly changing positions. So, the dynamic nature of yoga makes it ideal for conditioning. I recommend incorporating dynamic Vinyasa Flow classes to your routine that are different each time and feature both frontal-plane and side-plane movements, as well as fluid movement like Sun Salutations. Keep reading…

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About the author: Julia Clarke
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.