AYURVEDA FOR AUTUMN BALANCE
By Kim Fuller (Published for Wanderlust Journal)
An increasing amount of western yogis are embracing the ancient teachings of Ayurveda, an ancient system of natural healing developed in India. Ayurveda believes that everything in the worldâ€”the Earth and all things on itâ€”can be characterized by physical traits, and can therefore be brought into balance according to that physicality.
In climates that experience seasons, Ayurveda defines the seasons according to their elemental characteristicsâ€”whether they are founded in earth, fire, water, air and/or space. Keep reading…