Julia Clarke is a Maharishi Ayurveda Practitioner with an M.S. in Ayurveda & Integrative Medicine from Maharishi University of Management. She is now on faculty for the M.S. in Ayurveda & Integrative Medicine in addition to her private Ayurveda practice.
WHAT IS AYURVEDA?
Often called yoga’s sister science, Ayurveda is an ancient holistic medical science from India that uses diet, lifestyle, herbs, seasonal cleansing and consciousness-based practices like meditation for a prevention oriented approach to wellness. Ayurveda views the human physiology through the lens of the five elements and seeks to correct imbalances at this level using “Vishesha,” the principle of opposites. As the world’s most ancient living tradition of self-care, Ayurveda has been revived and revitalized, and in today’s fast-paced world is more relevant and vital than ever.
WHAT CAN I EXPECT FROM A WELLNESS CONSULTATION?
In a demystifying Ayurvedic Wellness Consultation with Julia, discover the refreshing simplicity of cultivating your perfect health through simple, safe and effective changes to your diet and routine that will reawaken your body’s natural power to heal and experience true vitality. Learn to identify your digestion as the root of all illness and improve nutrient absorption and boost your immune system through diet, and receive routine and exercise recommendations that will radically shift your health and perspective.
You will be given the tools to live fully in natural rhythm, season to season, by integrating daily self-care routines to promote immunity and radiance, as well as basic Ayurvedic cleansing principles to prevent buildup of toxins. Leave with an empowered sense of your own capacity to self-heal, and recapture the balance you long for!
VIRTUAL 60 MINUTE AYURVEDA WELLNESS CONSULTATION
Ignite your state of wellbeing!
- 60 minute initial consultation (in person or online)
- Dosha assessment
- Dosha-specific diet recommendations with recipes
- Daily routine recommendations
- Herbal recommendations & guidance
- Meditation & pranayama techniques
- Yoga practices & exercise recommendations
- Aromatherapy recommendations