Breathe Into Bliss

4 Week Series with Chelsea Winters
Thursdays 5-6:15pm
January 10, 17, 24 & 31
$20/class, $65/series

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Join Chelsea for a series of classes where we will explore the powerful nature of our breath, through subtle movements, Kundilini kriyas and poses, various meditations and some mantra. With intention and vibration, tapping into the subtle energetic body, each class will focus on different pranayama practices, balancing the use of effort to sink with ease into a deep savasana and meditation. No experience is necessary and all are welcome. This practice will leave you feeling refreshed and rejuvenated. Each week will have a different focus and feel, sign up for one class, or experience the whole series!

 

 

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About the author: Julia Clarke
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.