The first 30 Day Detox at Mountain Soul kicked off last week and we got a sneak peak at the manual and decided to steal this yummy, cleanse-approved recipe to keep us nourished and warm!

Crockpot Harvest “Stewp”
(Serves 2)

2 chicken breasts or 2-3 thighs
1 cup water
1 carrot, diced
1 celery stalk, diced
1 sweet potato, diced
1 cup chard or other leafy green, chopped
½ onion, diced
½ cup quinoa
1 tsp each: cinnamon, red chilli, turmeric, garlic powder
Salt & pepper

Place all ingredients in your crockpot and cook on high and cook for 4 hours. Serve with love and enjoy with friends on a cool fall night!

About the author: Julia Clarke
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.