Full Moon Restorative Yoga
with Liz Koskinen
Yoga’s sister science Ayurveda views the full moon as a powerful opportunity to extract the most potent properties from the plants and herbs used to nourish and heal. As the moon pulls on the ocean tides, we too can use the practices of yoga to pull out our own creative potential. In this monthly Restorative Yoga practice with Liz Koskinen, we’ll create sacred space through supported reclining postures, plant seeds of intention using guided imagery, and activate those intentions through meditation and pranayama. This practice is suitable for every body, regular rates apply. Advance sign up is strongly encouraged as props are limited.