Gentle Flow & Restore with Thai Massage
Join visiting teachers Janice Ingson and Steven Bumbry as they collaborate to offer an incredible gift of breath and relaxation to you! This event starts with a 60-minute Gentle Flow & Restore yoga class, and is followed by a long savasana enhanced with Thai yoga massage!
This practice will be a very gentle yoga flow sequence, followed by some restorative poses to settle deeper into the breath and into stillness. During an extended savasana, students will receive some basic thai yoga massage techniques to assist in relaxing even more deeply.
Traditional Thai Yoga Massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of soft tissue and energy lines while being assisted into yoga postures – all while you are fully relaxed and breathing deeply. in order to clear energy blockages and relieve tension.
The overall effect of this class is connection to breath, deep relaxation, rejuvenation, and physical and mental well being!
The energy Janice and Steven share is uplifting and inspiring. Students will leave this class feeling both light and energized.