GUEST TEACHER SHANNON PAIGE
Mountain Soul Flow with special guest teacher Shannon Paige
$25 ($20 for members)
Celebrate the end of another great season with special guest teacher Shannon Paige. This class honors the very essence of mountain yogis: strong, curious, courageous and discerning! Mountain yogis are naturally drawn to practices that are creative and inspiring, yet more often than not need the down tempo therapy of deep stretch and relaxation to recover, so we’ll begin with a fire stoking, fluid Vinyasa practice then drop into a delicious serving of Restorative Yoga, pranayama, meditation and deep relaxation.