Yoga’s sister science, Ayurveda, teaches of using foods and herbs as medicine to balance different body types and seasons, but yoga asana too can be approached as a way to retain inner harmony instead of adding to depletion and stress.
Dates: May 5-6, 2018
Times: 8:00am – 6:00pm Saturday & Sunday
Cost: $325 prior to April 6 (Earlybird) or $395 after April 6 (Regular)
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.
