Like A River Flows: Steadiness & Ease

with Gina Caputo

Saturday March 21

4-6pm

$25 ($20 MSY members)

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This slow flow Integrated Vinyasa™ practice in an embodiment of the Earth + Water elements and the union of sthira and sukha, or steadiness and ease. With emphasis on legs and hips and the most effective anatomy-informed ways to access them fully, we’ll find that sweet spot of balance between feeling both grounded and liquified, rooted and liberated.

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About the author: Liz Koskinen