Like A River Flows: Steadiness & Ease
with Gina Caputo
Saturday March 21
$25 ($20 MSY members)
This slow flow Integrated Vinyasa™ practice in an embodiment of the Earth + Water elements and the union of sthira and sukha, or steadiness and ease. With emphasis on legs and hips and the most effective anatomy-informed ways to access them fully, we’ll find that sweet spot of balance between feeling both grounded and liquified, rooted and liberated.