Living in Rhythm: Ayurveda for Self Care

with Julia Clarke
Wednesday, October 2
7-8:30pm
$25 ($20 MSY members)

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Novelist Eleanor Brown said it best: “Self-care is not selfish. You cannot serve from an empty vessel.”

Join Maharishi Ayurveda Practitioner and yoga teacher Julia Clarke for a deep dive into the world’s most ancient tradition of self-care. Ayurveda takes the same holistic view of your body and mind as its sister science yoga, and offers you practical and accessible tips for eating, moving and living in a manner that harnesses your body’s natural wisdom, strength and immunity.

In this engaging lecture, learn about Five Element Theory to better understand your own habits and tendencies using the fundamental principles of Ayurveda, identify small shifts you can make in your diet and routine that will lead to lasting changes to your health, and integrate vital daily and seasonal routines to live better in harmony with nature.

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About the author: Julia Clarke
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.