Online Restorative Yoga Teacher Training
Join Julia Clarke, author of Restorative Yoga for Beginners, for this rewarding weekend immersion into the art and skill of guiding the collective in Restorative Yoga. Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed body-mind complex. You will learn how to guide your Restorative classes for optimal flow and minimal turbulence and how to create and weave thoughtfully chosen meditations and imagery through your classes to inspire self-care. You will leave ready to teach Restorative Yoga in a class or private setting, with an integrated understanding of how this healing modality functions to combat stress and fatigue.
Dates: October 23-25
Times: Friday 5-9pm, Saturday & Sunday 9am-5pm (All times are in Mountain Time Zone)
Tuition: $349 (includes PDF training manual)
Sign Up: https://tinyurl.com/y3u8jxc8
Areas of study:
Anatomy, physiology and energetics of Restorative Yoga• Creating and guiding an effective Restorative Yoga sequence
Using props to facilitate deep relaxation
Understanding the Nervous System’s role in stress response
How to create and guide artful meditations to nourish the mind and Nervous System
Appropriate pranayama for a restful practice
This weekend immersion is ideal for current and aspiring yoga teachers, and passionate practitioners who recognize the importance of Yoga’s more lunar aspects and practices. This training is entirely online and you will need one bolster, one blanket and two blocks for training. Upon registration, you will receive a welcome letter with links to purchase your own props, and guidance to create your own props if you prefer.