The Gift of Gratitude: Restorative Yoga

with Liz Koskinen
Saturday, November 30
4:30-5:45 PM
$25 (members $20)
Research has shown that practicing gratitude can lift us from the trance of scarcity and dissolve patterns of stress while simultaneously improving our self-esteem and relationships. Join Liz Koskinen for a relaxing Restorative Yoga practice to help you unwind from the busy holiday season and restore you to a sense of abundance and well-being. Restorative Yoga uses props to hold your body in supported supine and seated poses in such a way that your body and mind can relax deeply. Space and props are limited, please sign up ahead of time to ensure your space!
About the author: Julia Clarke
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.