The Lightness of Being: Hearts Wide Open

with Gina Caputo

Sunday March 22

10am-12pm

$25 ($20 MSY members)

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This dynamic Integrated Vinyasa™ practice is an embodiment of the Fire + Air elements and the transformation of what weighs us down into what gives us wings! With emphasis on spine, core, heart center and shoulders and the most effective anatomy-informed ways to access them fully, we’ll activate the physical and energetic pathways to becoming our very best selves in the world!

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About the author: Liz Koskinen