The Lightness of Being: Hearts Wide Open
with Gina Caputo
Sunday March 22
$25 ($20 MSY members)
This dynamic Integrated Vinyasa™ practice is an embodiment of the Fire + Air elements and the transformation of what weighs us down into what gives us wings! With emphasis on spine, core, heart center and shoulders and the most effective anatomy-informed ways to access them fully, we’ll activate the physical and energetic pathways to becoming our very best selves in the world!