The Soul of Yoga
An Integrated Practice with Julia Clarke
Wednesday June 26
$20 ($15 MSY members)
Yoga is so much more than postures, yet the allure of moving the outer form seems to have long eclipsed the transformational power of the subtle inner practices that were always part of an integrated yoga practice. The Soul of Yoga is an opportunity to dive deeper into your yoga practice as a means to enhance your awareness of the different layers of human experience and begin to dissolve mental patterns that cause us suffering.
This monthly two-hour practice with Julia Clarke integrates simple breath-based asana and mantra to prepare for pranayama, meditation and yoga nidra for a complete and holistic yoga practice that illuminates the inward journey from body to soul.
Class takes place on the last Wednesday of the month. Open to all curious practitioners seeking more depth from their practice. Space is limited.