Yoga for Beginners: Learn the Basics

with Liz Koskinen

Wednesdays in January (9, 16, 23 and 30)
5:30-6:30pm

$50 for entire series; $15 drop-in

Free for members!

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This 4 week series offers beginners a chance to learn more about yoga and basic poses to start their practice. Each week will offer a glimpse into a different family of asanas (poses) in Hatha yoga. Every class will be a combination of movement and discussion, so come ready to learn and explore the yoga basics.

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About the author: Julia Clarke
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.