Yoga Nidra with Jeremy Wolf

Saturday, March 30
4-6pm
$25 ($20 members)

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Experience the powerful practice that induces a complete state of physical, mental, and emotional relaxation. Learn techniques to still the mind by releasing the many layers of mental conflict and unrest. This restorative “inner-body” yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Access to the deeper realms of the mind allows us to release the sources of tension, anxiety, unwanted habits, and self-limiting beliefs and to awaken our greatest inner potential. Free yourself from the past to be fully empowered in the present.

Learn how to effectively:

– access a deeper level of inner awareness and equanimity

– increase the capacity for self-healing

– strengthen the immune system

– receive deep physical and mental restoration

– release unwanted habits, conditioned behaviors, tensions, and self-limiting beliefs

– unleash creativity

– awaken your greatest, inner potential

*45mins of yoga nidra = 4hrs conventional sleep

Jeremy’s interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker’s school of ParaYoga. He is an E-RYT 500, YACEP, reiki master, meditation and yoga nidra instructor, with certifications and formal training in the Bihar, Himalayan, iRest and Amrit methods, and a music producer/label DJ for France’s Ultimae Records and Chile/USA’s Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga’s deeply spiritual origin.

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About the author: Julia Clarke
Julia's creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.